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10 Techniques for Delaying Aging

10 Techniques for Delaying Aging

10 Anti-Aging Tips 1. Wear sunscreen every day The American Academy of Dermatology suggests using a broad-spectrum sunscreen with an SPF of at least 30. It offers UVA and UVB protection. Water resistance is also important in sunscreen. UVA photons, according...

5 Simple Fitness Tips for Success

5 Simple Fitness Tips for Success

Congratulations on taking the first step toward bettering your health and well-being. Many people fantasies even about having a sculpted body by consuming junk food and sitting in front of the television all day. That, on the other hand, will not occur. Even if...

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